Living Well

Practical, science-informed guidance for living well at any age - mobility, safety, wellness, and everyday health.

Articles

• Fading Eyesight? - Imagine no more squinting to read text messages, or struggling to see while driving at night without risky surgeries, expensive lenses, or lab-made pills with scary side-effects? Despite their complexity, eyes are highly sensitive, and even minor changes in their health can lead to noticeable effects, such as fading vision.
• Good Nutrition is the Ultimate Medicine - What you put on your plate dictates your energy, mood, and longevity. Discover the simple, foundational rules of eating for vitality as you age - no fad diets required.
• A raised PSA - what it actually means, and what happens next - A raised PSA is not a diagnosis. What the test can and cannot tell you, why the MRI now comes before the biopsy, and the questions worth asking your own consultant.
• 7 Gentle Morning Stretches for Better Mobility After 60 - Start your day the right way. These 7 low-impact stretches, done from your bed or on a sturdy chair - ease morning stiffness, improve circulation, and protect your balance. No gym required!
• The Best Home Blood Pressure Monitors for Seniors (2026 Buyer's Guide) - Monitoring your blood pressure at home is one of the simplest ways to stay on top of your health. Here's what to look for in a monitor, the features worth paying for, and how to measure correctly.
• Fall-Proof Your Home - A Room-by-Room Safety Checklist - Falls are the leading cause of injury among older adults - and most happen right at home. Walk through this room-by-room checklist to remove hazards, add simple supports, and stay independent longer.
• Medical Alert System - An Honest Guide for Seniors and Their Families - Before you sign a contract or pay a monthly fee, here is what personal alarms and telecare really do - what they cost, how fall 'detection' may be weak, and the questions to ask before you buy a system.
• Staying Well Through Winter After 60 - A Practical Guide - Cold weather asks more of an older body, naturally. Here are some ideas on how to stay warm, well and safe from November to March - heating, vitamin D, jabs, ice, mood, and the warning signs worth acting on.
• Brain Health After 60 - What Actually Works (and What Does Not) - Forget miracle supplements. Here is what the research genuinely supports for protecting memory and thinking after 60 - movement, hearing, blood pressure, sleep, company. Oh, and what to stop spending money on!